Week One
Nutrition

Saturday
Breakfast - 1 C oatmeal w/sliced almonds, flaxseed, stevia, and 1 apple
Snack - 1 C 1 % cottage cheese, strawberries
Lunch - 2 C salad w/veggies, olive oil & lemon, grilled chicken, 1/2 grapefruit
Snack - 1 apple w/natural peanut butter
Dinner - lean tenderloin, salad w/veggies & olive oil & lemon dressing, asparagus

Sunday
Breakfast - 1 C oatmeal w/ sliced almonds, flaxseed, stevia
Snack - 1C 1% cottage cheese, strawberries
Lunch - 2 C salad w/veggies & olive oil & lemon, left over tenderloin, apple
Snack - 1 apple w/ natural peanut butter
Dinner - pork chop, salad w/veggies & evoo & lemon, asparagus

Exercise
Sunday
1 1/2 hour bike ride