Week Two
Monday

Nutrition
Breakfast - Smoothie (as prescribed with almond milk, strawberries, ground flax seed)
Snack - second 1/2 of Smoothie
Lunch - Tuna Salad made with canned chicken instead of tuna, black beans rolled in romaine
lettuce leaves
Snack - grilled chicken with carrots & celery
Dinner - center cut pork chop (trimmed), salad w/veggies, squash

Exercise
on Treadmill
5 min warm up, 2 min high intensity, 2.5 min low intensity x3

Shoulder Squat w/5 lbs - 10 reps, 2 sets
Step-Ups w/ 5 lbs - 10 reps, 2 sets
Push-ups on bench - 10 reps, 2 sets
Burpees w/ 5 lbs - 10 reps, 2 sets
Bench Dips - 10 reps, 2 sets
Get Ups w/ 5 lbs - 10 reps, 1 sets