Week Two
Tuesday

Nutrition
Breakfast - 1C oatmeal, sliced almonds, stevia (forgot flaxseed)
Snack - 1% cottage cheese, strawberries
Lunch - 2 C salad w/veggies with evoo & lemon, left over pork chop, 1 apple
Snack - apple w/peanut butter
Dinner - grilled chicken w/rosemary, salad w/veggies, broccoli

Exercise
15 minutes on treadmill warm up
3 sets of 2 min high intensity, and 2.5 min of low intensity

Shoulder squat w 5 lbs - 11 reps, 2 sets
Step Ups w/ 5 lbs - 11 reps, 2 sets
Push - ups, bench - 11 reps, 2 sets
Burpees w/ 5 lbs - 11 reps, 2 sets
Bench Dips - 11 reps, 2 sets
Get ups - 11 reps, 1 set, 4 reps, 1 set